Slow Flow Yoga and Meditation (Starts October 1)
Thursday evenings 7-8:15 p.m. Bryn Mawr Presbyterian Church. 420 S Cedar Lake Rd, Minneapolis. Come to the front door between 6:45 and 7. The doors will be locked at 7:00 p.m.
Move your body and focus your mind in this 75 minute yoga class. This practice will focus on releasing tension in the body and will include guided breathwork and meditation. Bring a mat and any props you like to use. (There will be a few available to borrow.) All are welcome.
$12 per class, punch cards available. (If you want to practice but cost is a barrier, send me an email. I’ve got you covered.)
Sign up here for my email list.
